hollister Taking Care of You and Your Baby While Y

Posted: Tue 9:30, 15 Oct 2013

Pregnancy is one of the most precious times of a women’s life, so pregnancy care at this stage is very important. Nine months and then a bundle of joy is true happiness for the pregnant woman. During pregnancy, women should rest for long periods as pregnancy is marked [url=http://www.jeremyparendt.com/Hollister-b5.php]hollister[/url] by dizzy spells, nausea and vomiting. At this stage don’t lift any heavy stuff like furniture, trunks etc; this might cause complications during your pregnancy or can cause harm to fetus. Also, avoid exposure to ultra violet rays and X-rays as they could harm the baby.
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• Eat a balanced diet that is rich in proteins, carbohydrates, proteins, fibers, vitamins and many other essential nutrients. This will ensure that the baby is born healthy.
• Consult a dietitian if possible.
• Stay away from cigarettes and alcohol like the plague. Do not inhale smoke even indirectly if you can.
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• A cold shower may help you feel better or relaxed before labor.
• Eat small meals every day but avoid spicy, fried and acidic foods.
• Drink plenty of water during your labor. This will prevent dehydration.
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• One of the most effective pregnancy care tips is to walk around to help your labor move along.
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• Increase your intake of foods rich in cholesterol and fats to have a better absorption of fat soluble vitamins.
Avoid salt and drink plenty of water to help avoid hypertension and high blood pressure.
• If your legs and feet are swelling, it is recommended that you walk often.
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• Pregnant women usually have muscle cramps when sleeping. To reduce cramping, place pillows under your feet and your knees.
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By following these steps, the pregnant women will stay fit and would help reduce risks to her future baby. These pregnancy care steps help a pregnant woman learn what steps she can take before pregnancy to protect her health and give her baby the best chance to be healthy.
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