The Best Aerobic Shoes For Walking Nike Blazer gjo

Posted: Tue 12:20, 03 Sep 2013

The Best Aerobic Shoes For Walking,[link widoczny dla zalogowanych]
Walking does a body good. As the Mayo Clinic website explains,[link widoczny dla zalogowanych], walking is an extremely gentle and low-impact exercise that can be done by almost everyone. If you adopt a regular walking routine,[link widoczny dla zalogowanych], you can derive a wealth of health benefits. These include lowering your bad and raising your good cholesterol,[link widoczny dla zalogowanych], lowering blood pressure,[link widoczny dla zalogowanych], reducing the risk of diabetes, keeping your weight in check and improving your mental state. So it is worth investing in a good pair of walking shoes, which will help prevent injuries and increase your comfort. There are a wide variety of excellent walking shoes that fit people with different types of feet.
FitThe best walking shoe for you will be the one that fits you best, says Consumer Reports. That may seem obvious, but it is easy to get seduced by the look of a walking shoe and ignore the basics. In addition to the basics -- shop late in the day when your feet are larger, measure both feet to see if they are the same size, wear the same socks you will wear when you walk -- it is important to take into consideration your foot type as well. If you have a high arch, you will want a thick midsole for extra conditioning. If you have flat feet, you will want a shoe that prevents your foot from rolling too much to the inside and overpronating. For example, the Brooks Beast Motion Control walking shoe, a top-rated walking shoe by the website Health Mad, is particularly good for overpronation and for heavier people.
SpecializationYou can buy walking shoes for almost every type of foot and activity. Health Mad likes the Nike Air Pegasus for long-distance walking, since it is well-cushioned and flexible enough to help prevent knee or foot pain. If you walk in extremely hot weather,[link widoczny dla zalogowanych], the Under Armour Revenant,[link widoczny dla zalogowanych], with breathable mesh,[link widoczny dla zalogowanych], may be just the ticket. People with narrow feet should enjoy the fit of the New Balance 760, which uses both regular laces and straps for a snug but not tight fit. You can also find recommended shoes for those who suffer from blisters,[link widoczny dla zalogowanych], the Adidas Supernova Glide; for those who like walking in the woods, the Teva X-1 Control 2; and for those who don't weigh much,[link widoczny dla zalogowanych], the Reebok Premier Lite.
Running ShoesWhile a walking shoe is too heavy for regular runners,[link widoczny dla zalogowanych], a running shoe may be a perfect fit for a walker. The Brooks Beast,[link widoczny dla zalogowanych], one of the 10 best walking shoes selected by Health Mad,[link widoczny dla zalogowanych], is an excellent running shoe that also works extremely well for walkers. The same is true of one of Health Mad's top-ranked shoes for women,[link widoczny dla zalogowanych], the Brooks Ariel Motion. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：

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